In this lab, we're dissecting the disconnect. Why is it so hard to be heard or understood?
Communication is the lifeline of any relationship. Whether you're in a committed marriage or navigating the single life. This class dives deep into the habits, trauma, and assumptions that often block real dialogue.

 

We'll tackle everything from texting misunderstandings to conflict resolution and emotional availability. This session is for the woman who's tired of surface talk and ready to be heard-and to hear-with clarity and grace.

 

This class isn’t just for the woman who’s trying to figure it out, it’s also for the one who thinks she already has. Because knowing how to talk isn’t the same as knowing how to connect.

 

If you’ve ever said, “I communicate just fine, they’re the problem,” this lab will challenge you to listen deeper, speak wiser, and build relationships that actually work.

Let's dissect the cycle. You know the one, the mental loop that keeps you stuck replaying
hurtful events, second-guessing decisions, and anticipating problems that haven't even
happened. Did you know that just because something pops up in your mind, that does not
make it true?

In this lab, we're breaking down how those cycles start, why they feel so
overwhelming, and how to interrupt them before they take over your peace. Overthinking
shows up in our relationships, our work, and even in our prayers-leaving us mentally
drained and emotionally fatigued. We'll talk about the role of fear, control, and past trauma
in overthinking patterns, and you'll gain practical tools to help reset your mind. If your
thoughts tend to race, rewind, or run wild, this session will help you take your mind off
repeat and step into calm clarity.

This lab dissects energy leaks. Have you ever walked away from a conversation or
situation and felt completely empty? Whether it's toxic relationships, over-giving, people-
pleasing, or stretching yourself thin trying to be everything to everyone else, this session
is about getting your power back. It talks about being able to unplug from what is
draining you.

 

We'll talk about emotional boundaries, saying 'no' without guilt, and no longer apologizing for needing space or rest. This class will teach you how to guard your energy, honor your boundaries, and access the power that’s been in you all along. If you're tired of living on 10% while giving 90%, you need this power surge. It’s time to take your power back without apology, without delay, and without fear.

 

This isn’t just a class. It’s a charge to rise, reclaim, and surge forward.

We're dissecting the pressure points. Life is loud-from parenting, caregiving, setbacks,
work, finances, diagnosis, deaths, and disappointments. Not to mention even dealing with your own expectations and still being expected to function like everything is just fine.
Stress doesn't always announce itself loudly. Sometimes, it's the silent weight behind the
sigh, the tightness in your chest, or the fact that you haven't had a full night's rest in weeks.
 

In this emotional wellness lab, we'll explore what stress looks like in everyday moments and how to reset before you run out. We'll talk about the physical symptoms of suppressed stress, the emotional cost of being the strong one, and how to recognize. when you're actually in burnout-not just a bad mood. You'll leave this session with permission to breathe, reset, and implement tools that help you respond to stress instead of reacting from it. This is for the woman who's smiling on the outside but screaming on the inside. You'll leave this class lighter, freer, and with tools to help you manage-not mask-what's really going on. The reality is, it is ok to not be ok.